Kundalini yoga is very different to most concepts of yoga. Described as a mixture of hatha yoga, Pilates, martial arts and meditation, it is a gentle yet strong practice that brings about positive changes in one's experience of life relatively quickly with regular practice. People commonly feel deeply relaxed and refreshed after a single session.

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

Kundalini yoga, also known as the yoga of awareness is a technology which combines specific combinations of asanas (posture), pranayam (breathing), mantra (recitation) to create an experience that is more than body or mind. We are a collective of yogis and yoginis who have completed extensive training with the international school of kundalini yoga (I-SKY) under the guidance of Guru Dharam Singh Khalsa and Darryl O'Keefe. In our own ways our lives have in some way been transformed through the pr …

Yoga * Relaxation * Meditation * Personal Development This group is dedicated to all those who would like to make their life joyful, satisfying and more alive. Shri Vivek Yoga Integral techniques work on physical, emotional and energetic level, and include: Yoga Postures Breathing techniques Expression techniques Chanting Relaxation Meditation Comprehension Celebration Regular practice will: * improve your health and increase your energy level * deeply detoxify, strengthen and activate your …

Hello! YOGA HOLBORN New weekly after work drop in Yoga classes on Thursday nights at Cockpit Arts, Holborn. Classes run every Thursday 6pm - 7.15pm. Cost: £7 per class/ £5 students and concessions The classes are held at: Cockpit Arts Cockpit Yard Northington Street London WC1N 2NP www.cockpitarts.com You will see signs for the main entrance once you're on Northington Street. Each week I teach a different kind of class - sometimes dynamic, sometimes more static postures held for longer. Often cl …

Do you sing kirtans, practice yoga, meditate, have a spiritual practice, value talks and workshops? Then join our group. This Meetup is for everyone who would like to stay in touch with all the performers, teachers, guides, facilitators and healers from the ACTIF AUM yoga and bhakti festival happening in September in Oxfordshire. This group is countrywide and not just London or Oxford. Events are all over the country and we will schedule meet ups on yoga, kirtan, meditations and spiritual practi …

LYC is dedicated to providing affordable hatha yoga classes in central London, classes are for all levels of experience including beginners. The regular Monday night class is based at an amazing location close to Tower Bridge in SE1 (it's where they film the Dragon's Den ;) all new students get their first class absolutely FREE, no strings attached we promise! The focus of LYC is on individual practice, an understanding that every body is different and that yoga is about adapting to the needs of …

This is a weekly Kundalini Yoga class that last for one hour and a half. This powerful and uplifting technology provides people of all ages and abilities with the tools to create a happier life. We work with traditional yoga postures, breathing, movement, stretching, sound and meditation to bring you into a deep state of inner calm and connection. In this practice we acknowledge all of ourselves, mind, body and spirit. It balances the physical, emotional and spiritual, bringing confidence, clari …

Shri Vivek Yoga in Clapham North Stretch * Breath * Relax deeply * Re-connect with your True Self * Make your life More Alive Weekly regular yoga classes led by Sakshi - qualified and experienced yoga teacher. We are meeting every Tuesday at 8pm & Friday at 7pm Small groups, Lovely & Cozy space Come along and experience Shri Vivek Yoga Complete your day with deep relaxation and re-connecting with yourself. For more info please contact Sakshi 07863615978 sakshi.yoga@yahoo.com

Good To Know Yoga is on a mission to find people who'd love to get together to practise yoga as well as to meet other yoga enthusiasts. Your ability or fitness level is not important because Adele will guide you through a Hatha Flow class, offering posture variations to suit everybody. In addition to meeting in venues around East London, we'll also organise other events so that we can chat about all things yoga and get to meet other people who share our passion.

“Life is a balance between rest and movement” - Osho I've set up this group for people who are interested in developing their yoga practice. In my workshops I will cover all the main elements of yoga, which you don't get the opportunity to explore in a 1 hour yoga lesson. The workshops will be a great and easy way to deepen your practice, gaining more of an understanding about certain core poses. Helping you get into some positions you may not of had the opportunity to explore in a group class s …

A warm welcome to this gathering offering you to journey deep, into the cave of the heart  - moving fears, phobias, and unwanted emotions to accept and release. When in the presence of the heart, we alchemize and transform fears to love. The energy of body, mind and breath is used with self inquiry approach. This increases awareness of what is actually happening in the body – sensations and emotions – to release into the experience of creativity and freedom. The purpose of Spiritual Heart Medita …

We are a collective of six Kundalini Yoga teachers holding regular classes in north London. We trained with the Karam Kriya School at the Alchemy Centre in London with UK based teachers, and at the school HQ with Shiv Charan Singh, the school's founder. All of the collective can also be found promoting KY and conscious living, around London and other parts of the world. We are Kary, Martin, Madschri, Alison, Jayne and Taras. Sat nam.

Kundalini Yoga is also known as the Yoga of Awareness is a safe, comprehensive technology that can be practiced by everyone. It combines breathing, movement, stretching and sound to give and experience of deep inner calm, self confidence and awareness. It is especially suited to the needs of busy people who want to stay calm, bright and centered in a demanding and high-energy world. for more information check out my website www.experiencetrueself.com

Get healthy, develop a spiritual practice, change your life. I started this group to show that we can do something out of our lives by being aware of what is happening inside us and around us. The events will help to deepen your understanding of yourself and may lead you to a regular yoga practice, which will help you enjoy daily life.

Dru Yoga is suitable for all abilities, ages, fitness levels and is incredibly relaxing and good for blitzing stress! It's a graceful and potent yoga based on flowing movements, directed breathing and visualisation. It works on body, mind and spirit: - improving strength and flexibility; creating core stability; building heightened feelings of positivity; deeply relaxing and rejuvenating to your whole being. And afterwards we take our feel good energy to a lovely pub down the road to hang out to …

Home of Hridaya Yoga and Meditation in the UK “The only beauty that lasts is the beauty of the Heart.” – Rumi The Heart Centre warmly invites you to improve the health and well-being of your body, mind and soul through the wonderful gifts of yoga and meditation. Naz, a certified Hridaya Yoga and Meditation teacher, promises that: ‘Practicing meditation/yoga will innevitably allow you to ‘Know thyself’ (as Socrates, Plato and Aristotle would say!) You will be guided through a wonderful process i …

This group is for yoga lover's. This group aims to connect people from different countries to get together. Life in London can be fast and stressful, so join up and enjoy our weekend yoga for good health and happiness. Looking forward to meet yoga teachers, yoga students, especially people looking to start yoga.

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Central London on Tuesdays in Chelsea and Wednesdays in Covent Garden. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely …

Weekly classes that uplift your spirit through yoga, breathing, meditation and manta. These classes focus on a particular theme to bring clarity into the rest of your week. Through this practise you begin to develop core strength, flexibility and develop vital tools to deal with life's challenges.

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. Last night, I said that there are five ways through which meditation happens. Let us recapitulate. The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation. The second is through breathing exercises and pranayama, the mind becomes quiet and sti …

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Swiss Cottage on Tuesdays, and Hampstead on Thursdays. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's …

Morning meditation taps into your mind when it's in a quiet state.  This intimate space provides for like minded people to come together and enjoy meditation, guided visualisation, practice power questions, affirmations, gratitude and appreciation and set yourself up for a fantastic day! Begins by grounding your energy, followed by meditation and guided visualisation to quiet the mind and get into a state of allowing, a lowering of resistant thoughts and raising your vibration, finishing with po …

Fancy meeting other like minded singles in an inspired, relaxing, heart opening and fun setting? Dru Yoga is suitable for all abilities, ages, fitness levels and is incredibly relaxing and great for blitzing stress! The class is specifically designed for singles and works with exercises, postures and inner dynamics unique to those in Single-dom! There will also be fun partner exercises to help get acquainted with one another. Dru also works strongly to boost your Heart energy so you feel great - …

This group was born when two Kundalini Yogis felt they wanted more group practice in their local area; one has offered her house, the other her teaching skills. If you are in the Angel, N1, area, join us for Kundalini Yoga sessions every Wednesday evening, 19:30 - 21:00. Each session will be followed by home made Yogi tea and healthy treats for those who want to stay and share experiences. Drop in fee is £8.00 and spaces are limited so please make sure to RSVP on a weekly basis. Exact address wi …

For those into practising Eastern guided meditation practices in a group in open spaces regardless of religious or spiritual belief. All courses will be held at various unusual London locations both indoors and outdoors from approximately 2pm - 4.30pm on a Sunday. Each course costs £10 each and is payable via Pay Pal. Description of the chakras David Gordon White traces the modern popularity of the seven chakra system to Arthur Avalon's The Serpent Power, which was Avalon's translation of a lat …

Being a yoga teacher in London is an amazing experience, helping others is a rewarding path. This is a platform for yoga teachers to swap mobile numbers, meet at great London spots to chat, be supportive, share and inspire. The meet up is to create a cohesive community for yoga teachers who wish to meet like-minded people on the spiritual business path. Join this group for the beauty of friendship!

Hi, namaste - I'm Piriamvada (Ali), a boat-living Yoga teacher based in East London. Looking to connect with like-minded Yoga types, on land or water...! I teach Classical Kundalini Yoga weekly at the lovely Round Chapel E5 as well as Akhanda Yoga classes locally, lots of different workshops and one to ones. Obviously I will be promoting my own classes!...but I'd like to list other Yoga related happenings - workshops, satsangs, kirtans etc - in the area, or anything canal/ river related. And als …