As the weather turned warm you are invited to practice Yoga and Meditation in Nature (during July and August). Yoga is one of the most powerful tools to achieve the state of Meditation. We will practice physical postures, breathing exercises and meditation. You will learn about yoga as a lifestyle which helps you in relaxation, flexibility, health, self development, a higher understanding of yourself (who you really are) and your place in the world. Yoga is not a sport and is not a religion. You …

The group will meet on regular basis for practising Yoga and meditation. This group is for anybody who wants to challenge their body and mind. Yoga is a path to Meditation. Regular practise of Meditation can lead to self control, relaxation of mind and body. Yoga leads to physical fitness, it improves flexibility and range of motion. You will notice the difference in yourself in just few sessions of Yoga and Meditation. Try it once and you will not regret. I look forward to meet you soon.   Chee …

Kundalini yoga, also known as the yoga of awareness is a technology which combines specific combinations of asanas (posture), pranayam (breathing), mantra (recitation) to create a state where a human being can becomes more than their body or mind. It is an experience - an experience which may be facilitated by a teacher but the experience remain yours.   This meet up group will be offering Kundalini yoga and meditation classes, as taught by Yogi Bhajan, in various locations around London startin …

My name is JaiKartar Kaur and, I teach Kundalini Yoga and meditation and am a teacher of teachers in this field. I was looking for a way of connecting with others to share the teachings, bring guest speakers, introduce meditations and generally create a joyful space of teaching, sharing and love. Kundalini Yoga is a powerful and highly spiritually charged discipline, which gives one the chance to become aware, in the moment and truly feel the joy that is our birthright. It was brought to …

A Kundalini yoga class incorporates physical postures, mantra, mudra, advanced pranayama and relaxation. It is a very meditative style of yoga, that will encourage you to maintain inner focus throughout, and is a great relaxer and stress-reliever. The postures are in themselves often simple and achievable by people of mixed levels of ability, however the repetition of the movements over time creates a lot of heat and requires physical strength, stamina and mental focus to accomplish to the full …

Welcome everyone who has just joined our group Every Wednesday 6.30 pm at SUKA SPORT in SOHO ( 47 Beak street) My name is Rad and I am very passionate about YOGA. Im trained HATHA YOGA teacher and recently influenced by ANUSARA YOGA. I love people and life. I think there is so many amazing things to learn and discover. LIFE IS AN ADVENTURE!   My intention is to serve you by helping you to open and soften your heart, to align with the bigger energy around you and to feel a sense of empowerment. Y …

Kundalini yoga is very different to most concepts of yoga. Described as a mixture of hatha yoga, Pilates, martial arts and meditation, it is a gentle yet strong practice that brings about positive changes in one's experience of life relatively quickly with regular practice. People commonly feel deeply relaxed and refreshed after a single session.

*** a way to a happy healthier you *** This group is dedicated to all those who would like to make their life joyful, satisfying and more alive. Here you will find the info on regular Shri Vivek Yoga classes and upcoming Shri Vivek Yoga workshops held in London. Classes and workshop are led by Acharya Sakshi. Yoga Integral with Sakshi is a complete and effective method that works on physical, emotional and energetic level. * YOGA POSTURES * BREATHING TECHNIQUES * EXPRESSION TECHNIQUES * MANTR …

I am a Hatha Yoga teacher After many years doing different sports and activities I found that Yoga is the one that brings the light and happiness in my life by learning the technique to centre our body which effecting our nerve system and calm our mind. Yoga is my passion and I would like to share this great experience with other human being to bring them together for a healthier and happier life style. Yoga is beneficial for everyone, regardless of age or physical ability. It uses postures to s …

It's time to give your body a break from the stress of modern day living and offer it an overwhelming experience away from it by the science of meditation. Introduce your body to various forms of relaxation and harmonious living and experience a whole transformation in body and mind. This will allow you to feel healthy, alive and a new person no matter what walk of life, age, gender and religious belief. So if you're looking for: an alternative yet natural way to relax your mind, body and soul, …

We are based around Richmond area and planning to conduct courses around Richmond,Wimbledon,Kingston areas. our group offers workshops which will enhance your yoga discipline and encourage you to elevate your practice. The techniques utilised in these workshops will offer you an opportunity to work on your Yoga as well as pranayama (ancient yoga breathing), meditation, deep relaxation and hypnosis.

ISHTA Yoga   What is ISHTA: ISHTA has 2 meanings; firstly it means Integrated Science of Hatha, Tantra and Ayurveda, secondly it is sanskrit for individualised or personalised. ISHTA philosophy is that we feel everyone who practices yoga needs and 'ishta sadhana', an individualised daily practice that enables them to best look after themselves. It is through the 3 sciences that the student can blend and find their own practice and path through life. Hatha, dealing with the physical body, to bala …

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

Ecstatic Dance Meditation is a Vibrant and Powerful Journey to Reconnect with Your(Inner)Self using Ecstatic Dance and Active Meditation before moving easily into a Peaceful Space of Stillness and Silence. This free-flowing fusion of Ecstatic Dance and Active Meditation is designed to free you from your mind, allow you to connect your emotions and refresh your soul. In a beautiful space, lit by candles, you are gently guided to explore yourself and your emotions through dance and active meditat …

… Whether you are completely new to meditation or meditate on a regular basis our classes are self contained and designed for all. Classes comprise of both meditation and discourses based around fundamental issues which affect our day to day lives and wellbeing and look at practical ways to go about them without avoiding the primary issues. Urbanwakeup sessions are held every Monday in the Water Poet's private function room and are usually structured as follows: (date and locations may vary in t …

… You will learn and practice the Five Pillars of Massage, Taoist Self Massage as well as traditional and modern massage therapy styles, including: Aromatherapy, Shiatsu, Thai Yoga Massage, Lomi Lomi, Tantra Massage, Indian Head Massage, Chuvutti Thirumal, Swedish Massage, Reflexology, Deep Tissue Massage, Hot Stones Massage and Contact Dance Massage James Khan will facilitate the group and massage training. He is an experienced therapist with ITEC, FHT amd CIMA qualifications. He has been practis …