1 Meetup Group matches “Yoga & Meditation” near Oslo, Norway
I Liq Chuan is an internal Chinese martial art system based on Tai Chi principles, Zen (Chan) meditation and Taoist practices. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves mental focus, calms the mind, improves balance, heightens body awareness, increases range of motion …
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