My name is Valerie Pike. I am trained by the Mini Yogis Program in Santa Monica. So I am certified to teach yoga for kids. My hour long class gives kids from 3 years old and up a warm welcome to yoga. I will take a group of children through a session, from sun salutations through standing and seated postures, to relaxation. Animal and nature poses, a special favorite of kids, help make the process fun, as well as beneficial. Yoga encourages self-esteem while building strong, healthy bodies. Kids …

Are you seeking more inner peace? Would you like to reduce stress and improve your health and well-being? Or would you like to be more deeply grounded in the heart-centered wisdom of your spirit and be able to share that light with others? The purpose of this group is help you experience the joy of meditation in a relaxed and supportive setting with sincere like-minded souls interested in meditating, learning, sharing, and connecting. You'll learn a practical and powerful method of meditation …

Experience life at its best! Oasis Wellness Center is dedicated to all things healthy and uplifting. We have monthly gatherings offering delicious vegetarian cuisine, inspiring speakers, a variety of therapies for healing body, mind and spirit, and the joy of connecting with others on the same path. Some of our events are free, others are fee-based - details will be provided. Please don't wait for a special event to come see us. When you need to deeply relax, detox or de-stress.... Oasis Wellnes …

Come and join me for meditation, dharma talks, sharing and spiritual community building. All levels of experience welcome. I present teachings from Buddhist and Advaita traditions and all are welcome regardless of what path you're on. The group meets in my home on Tuesday evenings from 6:30 to 8ish.

… Any who has tried meditation and isn't certain they are doing it correctly or would like to restart their practice should consider joining. On the leading edge of neuropsychology new discoveries are being published weekly. The decade of the mind is upon us. We are all learning. We are all teachers. We are all students. We are all explorers. We know that human beings are creatures of habit. We habituate our lives by identifying with feeling states that become "normal' to us. Feelings arise from t …