Greetings! I am extremely happy to facilitate this new Alignment group that will offer tools to help you cultivate more balance, joy, and serenity in your life.  When we take the time to integrate healthy practices into our lives, we allow the joy of our true nature to be felt and expressed. In this group, we will meet twice a month, building a community of support. We will discuss and share ideas on Alignment, Yoga, Meditation, Magic, Rituals, the Celtic Wheel of the Year, Chanting, Pranayama, …

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

Why? Laughter Yoga is unique in that we don't rely on jokes or comedy but rather on yogic breathing, light aerobic exercises and playfulness to bring out the laughter that is waiting to come out in each of us! LY can be done sitting or standing and will lift your mood by increasing Endorphins and help heal and block pain by increasing Dopamine and triggering your immune system. We do group exercises, but no painful asanas, which increase our social skills as well bringing more tolerance, accept …

This group is beginning because of the importance of music and sound as healing power. Crystal bowl sound is a form of vibrational medicine, which validates that everything in the universe is in a state of vibration. The frequency at which a person most naturally vibrates is called resonance. A body is in a healthy state of being both emotionally and physically when each cell, each organ, and each emotional thought creates a resonance that is in harmony with the whole being. The purpose of thi …

… My background: I'm a certified yoga teacher in the Sivananda style. I completed the 200-hour teacher training course at the Freehold Yoga Center in 2005 and have been teaching yoga and meditation since. I've studies in various ashrams, including the Integral Yoga Institute in Yogaville, Va, the Himalayan Institute in Honesdale, Pa, and the Sivananda ashrams in Woodbourne, NY and Nassau, Bahamas. The practice: The meditation begins with paticipants lying down and resting, then some gentle stre …

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place. You learn to let go of all tensions and stress, providing your mind with a much needed deep rest. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy. The deep meditative state only happens when all effort stops. Trying to stop thoughts is an effor …

All welcome to learn Gentle yoga with a well sesoned yoga instructor. Held every Tuesday night 730-830pm for only $3 EACH CLASS. Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to you …

May we connect in the light living in our truth with love and grace while we remind one another of this universal shift we have entered. The old structures of living with ego, fear and competition are not serving us anymore. It is time to live from the heart with intuition, trust and connectivity. May we recognize that when we vibrate from a higher frequency, we do not need to strive and work so hard! Instead, we shall illuminate the path of light as we live in our abundance and bliss.

I believe that any and every-body can be Health-ier! Although I am a Chiropractor I believe that HEALTH is not merely the absence of disease or maintaining perfect numbers on a blood test. I view health as somewhat of a jigsaw puzzle and I feel that the more pieces any-body can assemble the more clear a picture of health they will see. I envision this e-space serving not only to promote my events, but yours too. Lets grow our collective local Natural Health Consciousness and help our friends and …

Come meet with like-minded people who are seeking Peace, Health, Happiness, Healing, & Balance in their lives. In today’s world of high stress levels and fast paced lifestyles, we need tools to help de-stress, to help us grow, and to thrive so we can achieve that which we seek. The purpose the group is to provide a safe, supportive, and positive place where you can relax, heal, grow, connect, and rejuvenate while in community. Everyone is welcome. No experience is ever required. Be Well, Olympia

… Integrating Yoga and movement, along with goal setting, meditation, and positive affirmations, we begin our journey to true wellness. This group meets once a week, beginning Feb 8th.  Meetups will last an hour and a half. The first 60 minutes will be an integration of discussions from Health and wellness professionals from Integrated Health and Wellness Center, group discussion, and projects. We will end each group with 30 minutes of gentle yoga poses or meditation before we send you back out to …