New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life. We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation. The Art of Living Foundation offers …

yoga ,meditation for interested yogi in the Bronx area please bring a Yoga Matt, class we start on Tues.May 8th At 3123 E tremont Ave Bronx New York

Please join us for free workshop on introduction of Divine knowledge- which is the process of opening one's third eye/agya chakra, allowing an immediate & direct perception of divine light from within and allowing one to meditate upon the light, the source of which is within and that helps one in settling the mind. In ancient texts this knowledge is referred as Raj Vidya (Highest knowledge) and today the ancient yogic technique of meditation is taught FREE OF COST. Benefit of spiritual meditatio …

Join us every Wednesday Morning at 10:30am for FREE a 30-minute meditaiton. Take a mini-vacation from your hustle-and-bustle life! There are many benefits to a regular meditation practice: *Decreases stress *Decreases muscle tension *Enhances the immune system *Enhances energy, strength and vitality *Improves breathing *Improves focus & concentration *Provides peace of mind and happiness *Brings body, mind and spirit into harmony We request that a donation, whatever you would like to give, is ma …

… Some ideas and brief descriptions of practices possible:   Raja Yoga - to expand consciousness, practices of meditation and few asanas starting with the most basic. focus is on cultivating mind power and awareness.   Arahaj Yoga / Inner Martial Arts for emotional, psychological strength, raising immunity, protecting and cultivating a state of higher emotions and awareness of surroundings. Great for stress-relief, breath control, consciousness in all you do, a great compliment to regular yoga or …

Our Group is here to meet like minded people interested in Spirituality /Yoga / Meditation, Reiki, Kunlun Nei Gung™/ Qi gong/ Zen.. Lets meet weekly and do Qi Gong, Yoga and meditate. We have a regular meetups every Saturday at Fords NJ. Every other week Meetup Saturdays at 10:30-12:30AM   I am making few changes: Our new group will be called SELF TRANSFORMATION. Many of us including me having challenges in our lives, we have aspirations and practices we want to do, goals we want to achieve.  BU …

Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …

The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. Poses are held to affect the tight, contracting tissues of ligaments, tendons, and fascia. Since all the poses are done on the floor, often-neglected parts of our body are safely toned. This practice compliments more YANG activity such as vinyasa yoga, running, swimming, martial arts and weight lifting. It also prepares your body and mind for your meditation practice. …

Please join us as we learn and deepen the practice of Yoga Nidra Guided Meditation. Yoga Nidra is an ancient form of spirituality traditionally practiced lying down. It is said that whatever arises in our hearts and thoughts during this time is a Divine messenger. As we offer ourselves to the experience of welcoming the Divine in whatever form It takes, change happens. Effortlessly. Welcoming everything just as it is, we are available to experience the sacred mystery that exists beyond the mind; …

If you are looking to explore Yoga and/or Meditation... If you are looking to make Yoga and/or Meditation a part of your daily life... If you already practice Yoga and/or Meditation and looking for like minded people... If you just want a break from all the stress in your life... If you want to learn something new... Or you want to learn how to reduce stress and increase wellness through a holistic, life supporting way... You have come to the right place! Join us for our next meet up! Learn simp …

Discover Calm, Reclaim your Sanity, Restore your Body! Using yoga breathing and meditation techniques, and exercises, you'll finally be comfortable again in your body and mind. Hi. My name is Amanda and I'm a Yoga Alliance Certified Yoga Instructor and owner of Revolution Yoga in Rockville Centre. With a deep understanding of energetic principles, various anatomical and physiological situations and health in general, my teachers and I get great results for our students. By practicing with us …

Hi,we are meditation lovers who are making life being a bliss and celebration journey!Currently we are organizing meetups on New York City area.  We are welcome: Longing for enjoying life with happiness and bliss; Want to go further in spirit area; Therapist, Psychologist and Professional; Live life with high-pressure. We meet monthly ,we started MY Meditation because we wanna all the world people be able to enjoy life, MY Meditation Meetup is worldwild meetups. We expect members join …

"Meditation is an adventure, an adventure into the unknown -- the greatest adventure that the human mind can take." - Osho    If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing.It is a methodology of science of awareness.   Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner p …

… on, perception, become less judgemental and more accepting - Enhance sleep patterns, stimulate sex hormones and growth hormones - Lower blood pressure, strengthen immune system and improving digestion The format of our meeting will be 3 part - 1) Meditation - An extremely simple, easy, comfortable, effortless and relaxing meditation (15-20 mins) 2) Simple chair yoga and Breath-regulation-exercises - (10 mins) 3) Knowledge session - A brief discussion of our everyday life challenges and stress …

Easy to learn yoga and meditation technique for beginners and for those who already know its health benefits. The purpose of this group is to gather like-minded people who want to find peace of mind, restore a healthy body and connect with universal energy. All are welcome.

Certified Yoga instructor and Ashtanga practitioner Katherine Willert will take you through an hour and fifteen minutes fifteen of asana practice and relaxation techniques. You are your own best teacher! And you-know-who is the only real teacher.   Let me know if you would like a free first-time pass to any Synergy class, or to Pablo Fitness.  (The Pablo class is advanced; the Synergy classes are open level.) Katherine's Schedule: Monday: 7 am - Synergy Murray Hill (131 East 31st Street) 12:15 …