iHARTyoga provides VINYASA YOGA classes influenced by classical Hatha styles, giving you a balanced practice with strength training and restoration, that will engage your mind body and soul... iHART also engages the senses thru aromatherapy w/ Young Living Oils within each class! Private group & individual sessions include young living oils aromatherapy and application as well as Ayurveda taste testing of organic teas/foods/fruits/herbs are available with your private iHARTyoga sessions. BEG …

Learn To Meditate: Meditation is known to reduce stress, which when practiced regularily, leads to the experience of inner peace and contentment.  Each session will begin with a class on Yoga Philosophy, followed by instruction, leading into the practice of mantra and meditation. The cost per class is $13, payable on the evening of the class.  It's important to rsvp your attendance, so that I have class notes for each student.  Thank you and I look forward to seeing you in class.

Are you looking for a serious spirtual practice without a lot of seemingly meaningless ritual? Something direct and not a lot of time commitment? Come join us for a meditation and short talk, led by Michele Galante, MD based on the teachings of Nityananda, Rudrananda (Rudi) and Maharaj. This is a serious Kundalini practice of an ancient Eastern teaching of open-eyed transmission of energy. There is no cost, just bring your desire to grow. Teacher has been practicing for decades. We accept everyo …

We figure there are other people who wish to see more love, peace, and joy in the world. We understand that the only way to make this happen is to create it within ourselves and share it with others. Our purpose is to share space with anyone who is led to explore the Light within. This group is for those people who are willing to be the change they wish to see in the world.

Yoga is the perfect natural antidote for stress reduction. Restorative Yoga can be performed by anyone regardless of their age, level of fitness, and knowledge of Yoga. The Restorative poses promote deep relaxation, increased circulation, spinal alignment, and the inner peace needed to cure stress. WORKSHOPS - Classes for REIKI CERTIFICATION 1,2 and master level - YogaDance - Yoga - Shiatsu - Classes for IET Certification basic, intermediate and advanced. Locations: Body and Soul of the …