I decided to start this group because I found out that Yoga, Tai-chi and meditation can heal your body, heart and mind. Without health of body, heart and mind, we cannot be truly happy. And happiness need to be shared. There's no true happiness if people around me are not happy. So I want to share with others and hope they can experience the healing through this practice and they can share with others. So if you like my idea, you can join! What we do in our group (meeting is 1 1/2hours) Warm up …

Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …

The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. Poses are held to affect the tight, contracting tissues of ligaments, tendons, and fascia. Since all the poses are done on the floor, often-neglected parts of our body are safely toned. This practice compliments more YANG activity such as vinyasa yoga, running, swimming, martial arts and weight lifting. It also prepares your body and mind for your meditation practice. …

Please join us as we learn and deepen the practice of Yoga Nidra Guided Meditation. Yoga Nidra is an ancient form of spirituality traditionally practiced lying down. It is said that whatever arises in our hearts and thoughts during this time is a Divine messenger. As we offer ourselves to the experience of welcoming the Divine in whatever form It takes, change happens. Effortlessly. Welcoming everything just as it is, we are available to experience the sacred mystery that exists beyond the mind; …

Discover Calm, Reclaim your Sanity, Restore your Body! Using yoga breathing and meditation techniques, and exercises, you'll finally be comfortable again in your body and mind. Hi. My name is Amanda and I'm a Yoga Alliance Certified Yoga Instructor and owner of Revolution Yoga in Rockville Centre. With a deep understanding of energetic principles, various anatomical and physiological situations and health in general, my teachers and I get great results for our students. By practicing with us …

Fertile Yoga was created and is taught by Lisa Rosenthal RYT -200 (Registered Yoga Teacher). Lisa is a former fertility patient, who has been working for over 20 years as a national patient advocate for couples going through infertility. Lisa is uniquely qualified to understand the specific stresses and challenges that couples trying to conceive encounter. Fertile Yoga is designed with different diagnoses and treatment plans in mind. It is a gentle, restorative class that includes meditation.

"Meditation is an adventure, an adventure into the unknown -- the greatest adventure that the human mind can take." - Osho    If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing.It is a methodology of science of awareness.   Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner p …

… on, perception, become less judgemental and more accepting - Enhance sleep patterns, stimulate sex hormones and growth hormones - Lower blood pressure, strengthen immune system and improving digestion The format of our meeting will be 3 part - 1) Meditation - An extremely simple, easy, comfortable, effortless and relaxing meditation (15-20 mins) 2) Simple chair yoga and Breath-regulation-exercises - (10 mins) 3) Knowledge session - A brief discussion of our everyday life challenges and stress …

Easy to learn yoga and meditation technique for beginners and for those who already know its health benefits. The purpose of this group is to gather like-minded people who want to find peace of mind, restore a healthy body and connect with universal energy. All are welcome.

Certified Yoga instructor and Ashtanga practitioner Katherine Willert will take you through an hour and fifteen minutes fifteen of asana practice and relaxation techniques. You are your own best teacher! And you-know-who is the only real teacher.   Let me know if you would like a free first-time pass to any Synergy class, or to Pablo Fitness.  (The Pablo class is advanced; the Synergy classes are open level.) Katherine's Schedule: Monday: 7 am - Synergy Murray Hill (131 East 31st Street) 12:15 …

Raja Yoga knowledge and meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new awareness, attitudes and responses to life. Come join us in the Bronx for interactive workshops, discussions, and guided meditations.   All events are offered Free as community service.  Voluntary contributions are welcome.  Please RSVP to events if you plan on at …

Yoga means Union. Through yoga, the absolute beginner, as well as the yogi carrying the well-worn mat, is encouraged to come to the mat and drop the thinking, drop the judging, drop the competing and comparing, drop the type-A, and TUNE IN. All styles, bodies, and levels of experience are welcome here. This is an inclusive community, designed to bring those together who desire a personal, physical, psychological and spiritual adventure This group was created from a desire to create an experie …

Storm Yoga is a not for profit founded on the principle that yoga is not for a small niche of people, but is an integral part of a broader movement to transform our society. To this end we provide both FREE and donation based yoga classes across New York City. Taught by top instructors, these classes are designed to promote health, fitness, detox, meditation, concentration, and peace of mind. Whether it’s a partner class or a solo class, whether it’s on the banks of the Hudson River or on the ro …

Amazing Drum Circles, yoga, meditation, yoga retreats, children's yoga, special needs yoga, crystal bowl sound healings, angel readings, angel healings, local live music, raw foodies, nutrition, spiritual support groups, and much much more.

Take advantage of community-priced ISHTA yoga classes, taught in a variety of locations throughout the city, both indoors and outdoors (weather permitting)! Take yoga lessons that promote physical, mental, emotional and spiritual well-being, from certified NYC Ishta teachers! All levels are welcome, from beginner to advanced. Did you know that stress comes easily and naturally to you ("fight-or-flight response"), but not usually relaxation?! Beyond relaxation, the benefits of a regular yoga …

This group was created for those who are interested in learning the practice of Yin Yoga. Beginners and advanced yogis are all welcome! As a Yoga Therapist and certified Yin Yoga teacher, it is my hope to help make Yin Yoga more available than it currently is in New York City, a place where it is most definitely needed.  These classes are available on a donation basis, which means, you pay what you can afford. Why? Because Yoga should be available to everyone, regardless of age, experience or ec …