“ A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, trauma free memory and sorrow-free soul are the birth right of every human being.” – Sri Sri Ravi Shankar . Such a state of balance empowers the body to naturally heal itself of any problem. The techniques used to bring the body, mind and breath in harmony is called yoga. The practices of Yoga and Meditation along with ancient breathing techniques are a means to lead a happy and healthy Life. We organize Bre …

The purpose of our study group is to gain further insight on the teachings of the Yoga Sutras of Patanjali, an essential text on yoga and meditation, as a spiritual exercise. We begin with a short meditation and then discuss each sutra individually, translating them from Sanskrit. This group is for people with varying levels of experience with the sutras and meditation, from the beginner, to those who are more familiar with the subjects. We meet regularly and meetups are posted on the group bull …

Meet with other local people who are interested in Qi Gong, a health practice based on Traditional Chinese Medicine. At the meetup we will practice Qigong from 9:45-10:30 a.m. and then have an opportunity to visit after for questions and answers. Qigong practice sessions (sometimes referred to as Chinese Yoga) combine (1) easy, gentle movements for the body, (2) visualization and imagery for the mind, (3) meditation or quiet time for the spirit, and (4) breathing practices for the body-min …

We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques. Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration, gradually free …

yesplus is all about living your enlightened side We believe everyone has an enlightened side, full of confidence, clarity and a sense of belonging. Our workshops provide tangible tools to free the mind of stress, worry and anxiety while helping people move from temporary to sustainable happiness. What is yesplus? Living with confidence and a sense of purpose, free from stress, fear, and anxiety Solving problems in the world Having a good time Understanding ourselves in a deeper way Eve …

Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy. The practice of this meditation makes an individual resistant to stress, depression and anxiety. Attendees would learn how to meditate and the benefits of meditation.

As yoga continues to spread its wings in America, a component of the ancient tradition is emerging as part of the new spiritual music movement. It is called Kirtan, which means "people coming together to be in the presence of God”. A Kirtan is a group gathering where sacred mantras are sung in a call and response style. This group promotes Kirtan, Devotional Chanting and Bhakti Yoga events in Houston. This group is for people who love Kirtan or for anyone who is curious about it. Those who haven …

The Austin Yoga Meditation Group is founded for the purpose and goal of bringing every person to enlightenment. We come to this point by practicing meditation daily and understanding our position and function in this world.  Once our intelligence has become purified, by meditation, we can gradually begin to see this world for what it is and how to live in it peacefully and truly satisfied. Mantra meditation is the practice of focusing ones attention on sound vibration.  "Man" means mind, and "Tr …

We invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It leads us from the constant outer activity into our inner selves where personal transformation happens in the inner silence of our Heart. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centered state, thus …

Dream of Mago meditation group seeks to empower people to discover the true potential of ours brain through book study, gentle yoga based exercise, breathwork, and meditation. Our brain is the most important organ we have. Our brain is the only organ through which we understand ourselves and the world around us. When we understand our brains fully, we have the power to manage our lives exactly as we intend. We will meet bi-monthly on Saturdays from 2:00-3:30PM. Anyone who has an interest in crea …

I started this group to help and teach others how to make long lasting lifestyle changes. Those changes include a slow and easy introduction to new foods, flexible ways of incorporating exercise that totally suits your unique body, as well as adopting a fun and joyful approach to life! It's not just about food, our souls are hungry for an uplifting career, positive relationships and a spiritual practice that supports growth and joy! The purpose is to bring together those who crave a slightly dif …

Have you ever wanted to experience Energy Healing? We offer free Pro-Bono session weekly! Join us for guided Meditations on Twin Hearts. Ahartic Yoga practices also.

Austin Yoga Fusion offers Yoga and Qigong classes around central Austin, in studios, gyms, and the best place to practice, outdoors in the natural environment. A combination of Yoga and Qigong practice is the perfect way to cultivate your physical, mental, and spiritual development. Anyone interested in Yoga or Qigong is welcome!!  Initial classes will focus on Qigong practice.  As we move forward into summer, additional classes in Yoga and Meditation will be offered as venues become available.  …

This free, weekly meditation group meets with the intention to be a space for relaxation, mindfulness and awareness. The group is open to new meditators as well as those with an ongoing practice. Each week’s 30 minute guided meditation explores what it’s like to relax the body and surrender all doing so that our natural states of calm abiding awareness can arise. A short discussion follows for the opportunity to connect in community with like-minded people and explore ways to incorporate meditat …

This group is for anyone interested in beginning a yoga practice or deepening an existing practice, and cultivating relationships with their bodies, minds, spirits, and neighbors. Yoga in our neighborhood has a special role in grounding us within our community. We're interested in moving mindfully and slowly as we allow the body's natural intelligence to open our practice without force or aggression. We will suggest classes and special community events here. You can also suggest things we may no …

This group is open to everyone who would like to experience and learn Open Heart Meditation and Reiki Tummo. We are a very diverse group of spiritual seekers, from beginners to advanced practitioners who meet regularly.  Currently, we have two active groups in Texas; Austin, Houston, and soon to be in Arlington, and many more in some states in the US and other continents. We are dedicated to sharing and providing a space where others may come to share and learn more about Spiritual Heart, Reiki …

this group is for anyone interested in beginning an exercise program. you'll quickly experience these top 10 benefits of beginning your practice now: *stress relief *pain relief *better breathing *flexibility *increased strength *weight management *improved circulation *cardiovascular conditioning *focus on the present *inner peace come experience these unique benefits that can be possible with your own yoga practice. these classes are priced affordably to encourage your frequent participation. …

This group is about bringing together a community of people in search of freedom from the mountains of stress that wreak havoc on our bodies, physically, emotionally and spiritually. You deserve this. Forrest Yoga was designed by Ana Forrest to address present day issues and injuries. Its intelligent sequencing will lead you deep into a places of your mind and body that may not have seen the light for a while. You do not need to be flexible or strong in order to do this practice, it only require …

This group is all about bringing a positive change in our lives and in others. How to bring about change in the society starting with changing ourselves!. How to experience deep happiness and satisfaction in our life through mantra meditation and bhakti yoga. Mantra mediation Vedic Philosophy (Bhagavad gita as it is) Conscious cooking

Meditation has so many benefits for those looking to calm the mind of it's day-to-day worries and recover a deeper connection with our true selves. Each day, we start fresh, like the Sun...and each day, we face different challenges which can easily over-shadow our brightness, without having the tools to relax the mind when it encounters these stresses. If we can stretch the body, calm the mind, and find just a few moments to be still, listen to the voice within...then we can find everything we …

Champion Healing Meditation Circle is an opportunity for people to get together with the goal of physical, emotional, and spiritual healing and transformation. Through mind and body connection, meditation, and breathing, you can live the best life possible, every day! We will meet every other Thursday, from 5:45 to 6:45pm. You can start transforming your life today, by joining us for this meditation opportunity. In our Meet-ups, we will do stretching exercises, energy meditation, breathing medit …

Calling all Yogis! Smithville Yoga offers Yoga and Meditation classes around central Texas, in studios as well as outdoors in the natural environment. Please join me, Candice (200 Hour RYT), Ashley (200 Hour RYT) and others as we guide you and your friends on a path to self discovery, confidence, peace, strength, healing and bliss! Yoga has transformed our lives! Fantastic classes for beginners, intermediate and advanced yoga practitioners. Beginner's Yoga Workshop April 20th!

Austin Bhakti Yoga is an all inclusive community of people who would like to go deeper into the devotional practice of yoga. A central feature of the practice of Bhakti-yoga is sat-sangha, the sharing of the good association of like-minded souls. Whereas other yoga practices may emphasize the individual’s effort, Bhakti gives special importance to the synthesis of effort and grace.

UP Collective Yoga is East Austin's truly donation based yoga studio. I teach 2 classes based on quietening the mind and bringing attention to the journey of each breath it in and out of the body. Join me Wednesday nights from 8:00 - 9:30 PM for fluid Vinyasa sequences or Friday mornings 10:00 - 11:30 AM for deeply gentle Hatha flows. Both classes are appropriate for all levels and are intended to relax and assist the body in the processing of emotions and experiences. Help us grow this new dona …

This group is intended for people who have a calling inside toward spiritual growth and awakening, and those searching for improvement in their lives.

Nithya Yoga is the system of yoga which has been founded by Enlightened Master, Paramahamsa Nithyananda. Nithya Yoga is the most original and most ancient system of yoga. Nithya Yoga is bringing back the truths that are encoded in the most ancient authority on yoga, Patanjali’s Yoga Sutra. It is bringing back the truths which have somehow been lost through the passage of time. When Paramahamsa Nithyananda first delivered Nithya Yoga to the world, the first thing he said was, ‘I have not created …

Yoga in the water is a new and exciting modality for a yoga practice. Many students may find yoga on a mat somewhat limiting or frustrating, and may have difficulty getting into certain poses. The pool is an amazing place to experience the many benefits of yoga. It allows access to individuals that find yoga on a mat challenging. The feeling of weightlessness in the water takes the stress out of challenged joints and stabilizes them to free muscular tightness or discomfort. Experienced yoga stud …